Lets first start off with what core stability is… At Force Barbell, we describe core stability as the ability to resist certain movements such as extension, flexion, lateral flexion, and rotation. We are primarily talking about movements of the spine/rib cage in relation to the pelvis. To give you a better picture, think about bending your […] The post The Ultimate Guide To Core Stability appeared first on Force Barbell.
At Force Barbell, have a process of training for everyone that walks through our doors and wants to continue to train with us. We assess and evaluate each individual and make training suitable for their current level of fitness or performance. We are able to do this because we already have our own built in […] The post The Pyramid To Achieve Optimum Performance appeared first on Force Barbell.