How does a 135-lb. woman squat 400 lbs., one might ask? Steroids? Perhaps, but there’s still something deeper going on physiologically. Many people think that the bigger one is or the more muscular one is, the stronger he or she is. This is not necessarily true. I love using the sport of Powerlifting as an […] The post How To Massively Increase Strength appeared first on Force Barbell.