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How to Create a Healthy Morning Routine (And Why You Should Have One)
I’m pleased to welcome Terri from soldaisy.com who is going to tell us how to create a healthy morning routine along with the importance of having one. Over to you [ … ] The post How to Create a Healthy Morning Routine (And Why You Should Have One) appeared first on .
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Adaptation, Cultural Appropriation, and Living the Teachings of Yoga (Interview with Malika Rajan)
If you share yoga or conscious practices like Dancing Mindfulness in any way, please check out my new interview with Malika Rajan, an Indian yoga teacher and one of my dear friends. Malika is also a Dancing Mindfulnes facilitator! She offers numerous insights on adaptation, trauma-informing yoga, and cultural appropriation. Information appears about a fundraiser that Malika has organized for people in India at the end of the video. You can also read more about it at:www.malikarajan.com [...]
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How to deal with anxiety?
Anxiety is felt by every other person in today’s world, but it can be quite unpleasant to some. So here are some coping skills which would help you get over your anxious mind. Clean the mess Cleaning the mess in your room our workspace would help you lift up your mood and would help to stop thinking about things that make you more anxious. 2. Journal Journaling can do magic to your day-to-day life. Journaling in any way and about any thing you like always works until and unless you feel to do it. DON’T maintain a journal for…
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30 Day Personal Growth Challenge – Change Your Life In 30 minutes A Day
Does it feel like there is so much information on personal growth that you don’t know where to begin? Do you want to make changes in your life but feel [ … ] The post 30 Day Personal Growth Challenge – Change Your Life In 30 minutes A Day appeared first on .
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Working from home: It’s all about balance
Why it’s important to break up our sitting time in this modern day, work from home lifestyle.More
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Mindful Eating: A powerful tool to regain control of your eating habit
Food and the notion of eating it has been turned into an errand that there is often very little time allocated towards. In our driven, multitasking and technology oriented world, we find ourselves struggling to find the time to fit in a meal, overwhelmed with meal preparation and often tend to grab easy, convenient food choices that may not always be of the healthiest standard for our bodies. More
