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9 Quick Tips For Gaining Absolute Clarity
Do you understand the importance of gaining clarity but find your thoughts are scattered like leaves across a field? Maybe you are tying yourself in knots trying to make a [ … ] The post 9 Quick Tips For Gaining Absolute Clarity appeared first on .
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Be a Goal-Getter: Set Goals for Success
“It’s ok to be selfish like a shellfish and know that your world is your pearl.” – Marc Coronel. The making of a pearl happens because the shellfish has a natural defense against natural irritants like a parasite and, over time, takes something hostile and makes it so beautiful. A good starting point to share with you would be the power of goal setting combined with consistent engagement. You can take pain points and turn them into something valuable and beautiful in your life. Just keep in mind that it takes time and commitment. There is a lot of value in goal setting as it provides direction and focus, which…
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Wellbeing: The New Wellness
Coming out of 2020 and 2021, being quarantined, working from home, and experiencing months of uncertainty, there has to be a focus on mental wellbeing, not just wellness. But what is the difference? We asked one of the leading experts in the corporate wellness space, Debbie Bellenger, M.A. award-winning wellness consultant from Tucson, AZ. “Wellness is often characterized in the realm of physicality, and wellbeing is a state of being that incorporates all tenets of good health, which include many things beyond our physicality. Achieving a state of wellbeing is comprised of many elements of our life. To leave one out may create significant impacts on our state of feeling well.”…
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Get the Most Out of Your Workout Time
The days of sweating your head off for an hour are over. You might have noticed that the MAXPRO workouts are not 60-minute field trips to metabolic mayhem where you are on the brink of passing out or just wanting to quit. Work(out) more thoughtful, not harder is a statement applicable to the MAXPRO. Our training is delivered in a way to engage you. So you can duplicate it anytime you like. If this last year has taught us anything, it is the importance for our bodies to remain conditioned, strong, and mobile. Here are 8 essential tips you should apply right away to maximize your training and your time. …
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The Daily Bliss Planner is Here!
I have some big news! I’ve created a daily planner that will help you be more mindful and intentional throughout your day. The post The Daily Bliss Planner is Here! appeared first on The Blissful Mind.
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I’m Going On Shark Tank?!
“You should go on Shark Tank!” If I had a penny for every time I heard that since I started working on my invention the MAXPRO SmartConnect, I could possibly have about $10 by now! 🙂 Although I have been a long time fan of the show, probably watched every episode in its 12.5 year run, I never imagined that I would actually ever be pitching to the Sharks. But indeed that is what happened a few months back, and I can’t tell you how excited I was to hear that we will air on December 17th, 2021 at 8pm EST/PST. From working in our garage building parts 5 years ago to appearing…
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Warm it Up & Cool it Down
The benefits of a proper warm and cool down are well known, or are they? “A warm-up gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Warming up may also help reduce muscle soreness and lessen your risk of injury. Cooling down after your workout allows for a gradual recovery of pre- exercise heart rate and blood pressure”(i). A proper cool down will prepare your body for the next time you exercise and calm your mind as the blood moves and your nervous system is neurologically priming. When your body returns to a resting state, your breathing and heart rate will…
