-
How To Quickly Boost Your Mental Fitness For A Calmer Life
We spend so much time and energy building our physical fitness, but what about our MENTAL FITNESS? Have you even HEARD of this concept before?? Imagine how fantastic it would [ … ] The post How To Quickly Boost Your Mental Fitness For A Calmer Life appeared first on .
-
40 One-Sentence Self-Care Tips
If you need a little reminder to keep making time for yourself, here are 40 one-sentence reminders to help you prioritize self-care. The post 40 One-Sentence Self-Care Tips appeared first on The Blissful Mind.
-
The Healthiest Holiday of the Year: World Health Esteem Month
Some estimates date the tradition of making New Year’s Resolutions back 4,000 years. Unfortunately, falling short of those resolutions is a tradition nearly as old — and that can be an awful way to start the year. Self-improvement is great. Self-improvement that comes at the expense of our self-esteem can be destructive. Which is why […] The post The Healthiest Holiday of the Year: World Health Esteem Month appeared first on BODi.
-
20 Healthy New Year’s Resolutions OTHER Than “Lose Weight”
The new year is mercifully upon us (though, come to think of it, we’ve been saying that the last three years), which means it’s time to start thinking about how we want to improve ourselves for this next lap around the sun. If weight loss is one of your goals for the new year, you’re […] The post 20 Healthy New Year’s Resolutions OTHER Than “Lose Weight” appeared first on BODi.
-
How to Get Bigger Forearms at Home
To get larger forearms, you must routinely do exercises targeting your arms. However, not all exercises are the same. And if you want the best forearms workout, you’ll have to lift weights or use resistance machines. In this guide, we discuss the top forearm exercises to help them grow and show you the proper form. So if you want to add some serious size to your forearms, keep reading this guide! Home Forearm Workouts There are a few exercises that you can do at home to help you get bigger forearms. These include the wrist curl, reverse curl, and hammer curl. Here are a few examples of how to do…
%2520(1).png)
