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The Importance of Physical Activity to Improve Your Lungs
Studies show that moderate to vigorous physical activities for at least 60 minutes weekly may benefit a person’s lung volumes and expiratory flow. If you want to improve your breathing, how can physical activity benefit your lungs? What kinds of exercises can help improve your lung function? This article explains the importance of physical activity on your lungs and explores the various exercises you can perform to help improve your lung health. Exercise is a great way to help boost your fitness, strengthen your heart, and improve your mood. It is also beneficial for your lungs. Your lungs and heart work hard through physical activity to supply the oxygen your muscles…
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How to Increase Hip Mobility for Better Balance and Stability
Good balance and stability are essential for daily activities, sports performance, and overall health. However, many people struggle with hip mobility issues that can lead to poor balance and loss of stability. Having a good range of motion in the hips is essential for maximizing speed, power, agility, and flexibility. Luckily, there are steps you can take on how to increase hip mobility for better balance and stability. Here, we will explore common causes of reduced hip mobility, as well as exercises and stretches that can help improve it. Basic Anatomy of the Hip The hip joint is a complex structure that connects the lower body to the spine. It…
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Benefits of yoga and mindfulness – Sportskeeda
Benefits of yoga and mindfulness Sportskeeda
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Watch: Jasmin Bhasin does heavyweight powerlifting in bralette and yoga pants, BF Aly Goni likes it
Whenever Jasmin Bhasin gets some time away from the hustle and bustle of her daily life, she loves to devote that time for herself and her personal growth. Well, that’s why, fitness plays a huge role ...
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The Benefits of Taking Your Time
Mindful founding editor Barry Boyce explores how alternative ways of measuring time can help us find more ease and acceptance in daily life. The post The Benefits of Taking Your Time appeared first on Mindful.
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In fitness and in health – The Indian Express
In fitness and in health The Indian Express
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An Overview of Powerlifting Vs. Bodybuilding: The Differences You Need to Know
Every gymgoer chooses to walk a certain path when they first set foot in the weight room. Your “why” — that is, what got you into exercise as a health habit in the ... Read more The post An Overview of Powerlifting Vs. Bodybuilding: The Differences You Need to Know appeared first on BarBend.
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Powerlifters Rallen, Rimo win gold medals
Powerlifters Rade Rallen and Tage Rimo from Arunachal Pradesh won a total of six medals, including five gold medals, in the North-India Bench Press, Deadlift and Powerlifting Championship, which ...
