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The Jason Voorhees Workout
The 6’5″ 303 pound Jason Voorhees was not a small guy. He was, of course, much smaller when, at the age of 11, little Voorhees… The post The Jason Voorhees Workout appeared first on National Federation of Professional Trainers.
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Strength Training Can Help You Live Longer
The MAXPRO has been praised for its effectiveness and versatility, making it suitable for all types of users. Whether you’re into aerobic exercises or strength training, the MAXPRO ensures a comprehensive workout experience. A recent article from The Wall Street Journal sheds light on how a balanced mix of both aerobic and strength exercises can impact our longevity. Let’s dive in and see how this connects with the benefits of using the MAXPRO. The research published in The British Journal of Sports Medicine reveals that individuals who consistently engage in both aerobic and strength training activities have a lower mortality risk. Specifically, combining one to three hours a week of…
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How I Get Things Done – zen habits
By Leo Babauta People have often told me that they’re surprised by how much I get done during the week, from team members to clients. I’m not saying that to brag, but to relate that I forget how much work I’ve done to be able to make a bigger impact in the world. So in […] The post How I Get Things Done appeared first on zen habits.
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How Much Strength Training Should You Do?
Strength training is an essential component of a well-rounded fitness routine. It not only helps you build muscle but also offers a range of health benefits. However, determining the right amount of strength training can be challenging. Let’s explore how much strength training you should incorporate into your fitness regimen with some concise bullet points: 1. Your Goals Matter: The amount of strength training you should do largely depends on your fitness goals. If your goal is to build significant muscle mass, you’ll need to allocate more time to strength training compared to someone aiming for general fitness. 2. Frequency of Strength Training: For most individuals, performing strength training exercises…
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Zone 2 Cardio Training: The Unsung Hero of Enhanced Fitness
A gentle jog under the sun, a casual cycling session, or even a brisk walk may seem less intensive when compared to a high-intensity interval workout. However, as an article by Insider suggests, sometimes slowing down is the key to truly unlocking your fitness potential. Why Slowing Down Can Speed Up Your Progress According to Dr. Morgan Busko, a sports medicine physician at NewYork-Presbyterian/Columbia University Irving Medical Center, the concept of Zone 2 training focuses on exercises at a more relaxed pace while keeping the heart rate low. This approach is immensely beneficial for everyone, from the novice jogger to the accomplished marathoner. “Exercising in Zone 2 helps you strengthen…
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Zone 2 Cardio Training: The Unsung Hero of Enhanced Fitness
A gentle jog under the sun, a casual cycling session, or even a brisk walk may seem less intensive when compared to a high-intensity interval workout. However, as an article by Insider suggests, sometimes slowing down is the key to truly unlocking your fitness potential. Why Slowing Down Can Speed Up Your Progress According to Dr. Morgan Busko, a sports medicine physician at NewYork-Presbyterian/Columbia University Irving Medical Center, the concept of Zone 2 training focuses on exercises at a more relaxed pace while keeping the heart rate low. This approach is immensely beneficial for everyone, from the novice jogger to the accomplished marathoner. “Exercising in Zone 2 helps you strengthen…
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Zone 2 Cardio Training: The Unsung Hero of Enhanced Fitness
A gentle jog under the sun, a casual cycling session, or even a brisk walk may seem less intensive when compared to a high-intensity interval workout. However, as an article by Insider suggests, sometimes slowing down is the key to truly unlocking your fitness potential. Why Slowing Down Can Speed Up Your Progress According to Dr. Morgan Busko, a sports medicine physician at NewYork-Presbyterian/Columbia University Irving Medical Center, the concept of Zone 2 training focuses on exercises at a more relaxed pace while keeping the heart rate low. This approach is immensely beneficial for everyone, from the novice jogger to the accomplished marathoner. “Exercising in Zone 2 helps you strengthen…
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Zone 2 Cardio Training: The Unsung Hero of Enhanced Fitness
A gentle jog under the sun, a casual cycling session, or even a brisk walk may seem less intensive when compared to a high-intensity interval workout. However, as an article by Insider suggests, sometimes slowing down is the key to truly unlocking your fitness potential. Why Slowing Down Can Speed Up Your Progress According to Dr. Morgan Busko, a sports medicine physician at NewYork-Presbyterian/Columbia University Irving Medical Center, the concept of Zone 2 training focuses on exercises at a more relaxed pace while keeping the heart rate low. This approach is immensely beneficial for everyone, from the novice jogger to the accomplished marathoner. “Exercising in Zone 2 helps you strengthen…
