Exercise Guides
An Exercise Guides website category is like having a personal fitness guru right at your fingertips. From beginners to fitness enthusiasts, it aims to be your go-to resource for all things exercise-related. Whether you want to learn proper form for specific workouts, explore new fitness routines, or discover tips and tricks to maximize your workout sessions, this category has got you covered. It's like having a virtual fitness companion that can guide you step-by-step through various exercises, tailor workouts to your fitness level, and offer expert advice on achieving your fitness goals. Get ready to unlock a world of exercise knowledge and take your fitness journey to the next level!
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2023 Guide to Healthy Eating Australia | AFA
The post 2023 Guide to Healthy Eating Australia appeared first on Australian Fitness Academy.
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2023 Guide to Healthy Eating Australia | AFA
The post 2023 Guide to Healthy Eating Australia appeared first on Australian Fitness Academy.
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Student Spotlight – Em Crawley | AFA
The post Student Spotlight – Em Crawley appeared first on Australian Fitness Academy.
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Student Spotlight – Em Crawley | AFA
The post Student Spotlight – Em Crawley appeared first on Australian Fitness Academy.
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Student Spotlight – Em Crawley | AFA
The post Student Spotlight – Em Crawley appeared first on Australian Fitness Academy.
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Seth Snijder, the teenage powerlifting sensation who deadlifts 320kg, crowned world youth champion
Teenage powerlifting sensation Seth Snijder has smashed his own records on his way to being crowned a world champion for the first time. Representing New Zealand at the World Powerlifting ...
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Creating a Slower Holiday Season : zen habits
By Leo Babauta We’re in the midst of the holiday season, and with that can come a lot of abundance: It’s a beautiful season, but it can be a lot! In this article, I’m going to share some thoughts on creating a slower holiday season. Imagine a season of reflection and slowing down. A season […]
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How to Cultivate Mindfulness Through Meditation
Use meditation to integrate mindfulness and appreciation into your daily life. Stocksy / SHAPE In 2023, stopping to smell the roses isn’t exactly our default setting. For many of us, our daily ...
