Back
"Exercise Back" is a website category dedicated to providing a wide range of resources, tips, and exercises specifically tailored to strengthen and improve the muscles in your back. Whether you're looking to alleviate back pain, improve posture, or simply enhance your overall back strength, this category is designed to be your go-to destination. From step-by-step workout routines and video demonstrations to expert advice and articles on back health, Exercise Back is here to support and guide you on your journey towards a stronger, healthier, and pain-free back. So, get ready to stretch, strengthen, and feel fantastic with Exercise Back! How can I assist you further?
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Seth Snijder, the teenage powerlifting sensation who deadlifts 320kg, crowned world youth champion
Teenage powerlifting sensation Seth Snijder has smashed his own records on his way to being crowned a world champion for the first time. Representing New Zealand at the World Powerlifting ...
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Creating a Slower Holiday Season : zen habits
By Leo Babauta We’re in the midst of the holiday season, and with that can come a lot of abundance: It’s a beautiful season, but it can be a lot! In this article, I’m going to share some thoughts on creating a slower holiday season. Imagine a season of reflection and slowing down. A season […]
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How to Cultivate Mindfulness Through Meditation
Use meditation to integrate mindfulness and appreciation into your daily life. Stocksy / SHAPE In 2023, stopping to smell the roses isn’t exactly our default setting. For many of us, our daily ...
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My mind was poisoned by diet culture. Then I tried weightlifting | Zing Tsjeng
My mind was poisoned by diet culture. Then I tried weightlifting The Guardian
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Transforming the Constant Feeling of Being Behind : zen habits
By Leo Babauta You start the day with the feeling: there’s a bunch of things I need to do right away. Then the rest of the day, you’re driven by the feeling that there’s so much to do, and you’re behind on it all. You finish the day with the same feeling, and it carries […]
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Powerlifter suspended for two years after slamming transgender rival
Canadian Powerlifting Union is set to suspend female bodybuilder April Hutchinson for two years, after she sla Daily Mail
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Alternative Lower Back Squat Exercises to Try: Give the Low Back a Break
Do you or your personal training clients love training heavy back squats for strength, but feel the need to give the low back a break?… The post Alternative Lower Back Squat Exercises to Try: Give the Low Back a Break appeared first on National Federation of Professional Trainers.
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16 Motivational Books to Get You Moving
Between work stress, family obligations, and trying to maintain some sort of social life, we need all the motivational help we can get to stay fit and healthy. If you’ve exhausted all your favorite podcasts, it might be time to get back to good old-fashioned motivational books. Self-motivation books are a great resource to help […] The post 16 Motivational Books to Get You Moving appeared first on BODi.
