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  • Blog,  Resources

    Leave Burnout Behind, Embrace the Enchantment of Now

    December 6, 2023 /

    Leave Burnout Behind, Embrace the Enchantment of Now  Psychology Today

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    July 11, 2023
    4 Things to Know About the Link Between Vitamin D3 and Magnesium

    4 Things to Know About the Link Between Vitamin D3 and Magnesium

    November 8, 2018
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    How To Be Productive, Not Busy

    March 14, 2018
  • Blog,  Fitness

    Taylor Swift shares brutal fitness routine she used to prepare for her Eras Tour

    December 6, 2023 /

    Taylor Swift shares brutal fitness routine she used to prepare for her Eras Tour  The Mirror

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    10 Simple Suggestions For Utilizing Mindfulness In Education To Get Forward Your Competition

    July 18, 2023

    Prepare To Snigger: Mindfulness Will not be Harmless As you May Think. Take a look at These Great Examples

    July 18, 2023
    The Importance of Physical Activity to Improve Your Lungs

    The Importance of Physical Activity to Improve Your Lungs

    April 30, 2023
  • Blog,  Resources

    Enahoro Asein (83KG) Decimates IPF Raw World Deadlift Record With 380 Kilograms | BarBend

    December 6, 2023 /

    Elite deadlifter Enahoro Asein of Hungary burst onto the international scene at the International Powerlifting Federation (IPF) 2021 Classic World Championships (CWC), where he took part in an epic three-way tussle for the 83-kilogram class raw deadlift world record. The record was broken four times at that contest by three different lifters: Asein, Russel Orhii, and Yanis Bouchou. The record... The post Enahoro Asein (83KG) Decimates IPF Raw World Deadlift Record With 380 Kilograms appeared first on BarBend.

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    This Morning's Alison Hammond gobsmacked over fitness guru guest's real age   The Mirror

    This Morning’s Alison Hammond gobsmacked over fitness guru guest’s real age – The Mirror

    May 1, 2023

    The Best Workouts to Get Bigger Legs

    July 18, 2023

    What Everyone Ought to Find out about Mindfulness Based

    July 18, 2023
  • Blog,  Resources

    Canadian powerlifter appeals ban for defending women’s sports

    December 6, 2023 /

    Canadian powerlifter appeals ban for defending women's sports  The Christian Institute

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    A dark pit of exhaustion and despair – the reality of Mark Zuckerberg’s impossible fitness challenge

    A dark pit of exhaustion and despair – the reality of Mark Zuckerberg’s impossible fitness challenge

    June 1, 2023

    Characteristics Of Mindfulness Training

    July 6, 2023
    7 Simple Mindfulness Exercises You Can Easily Fit Into Your Day

    7 Simple Mindfulness Exercises You Can Easily Fit Into Your Day

    April 27, 2023
  • Blog,  MindFullNess

    Living With Grief: What to Do When You’re Faced With the Impossible

    December 6, 2023 /

    Whether you like it or not, people and things you love will end. Here are some ways you can prepare for what you cannot bear. The post Living With Grief: What to Do When You’re Faced With the Impossible appeared first on Mindful.

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    How to Avoid Common Injuries in the Gym | AFA

    How to Avoid Common Injuries in the Gym | AFA

    June 16, 2023
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    27 Positive Quotes to Get You Through Your Day

    August 23, 2022
    🔴 LIVE Powerlifting World Classic Open Championships | Women's 57kg Group B

    Powerlifting World Classic Open Championships | Women’s 57kg Group B

    June 12, 2023
  • Blog,  MindFullNess

    Living With Grief: What to Do When You’re Faced With the Impossible

    December 6, 2023 /

    Whether you like it or not, people and things you love will end. Here are some ways you can prepare for what you cannot bear. The post Living With Grief: What to Do When You’re Faced With the Impossible appeared first on Mindful.

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    Adaptation, Cultural Appropriation, and Living the Teachings of Yoga (Interview with Malika Rajan)

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    “Went Into Labor After This”: Moments After an Impressive Workout, Powerlifting Champion Admits the Truth Behind Her ‘Remarkable Gift’   EssentiallySports

    “Went Into Labor After This”: Moments After an Impressive Workout, Powerlifting Champion Admits the Truth Behind Her ‘Remarkable Gift’ – EssentiallySports

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  • Blog,  MindFullNess

    Living With Grief: What to Do When You’re Faced With the Impossible

    December 6, 2023 /

    Whether you like it or not, people and things you love will end. Here are some ways you can prepare for what you cannot bear. The post Living With Grief: What to Do When You’re Faced With the Impossible appeared first on Mindful.

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    The Insider Secret on Shoulders Uncovered

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    The Secret of Weight Loss That No one Is Talking About

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    July 6, 2023
  • Blog,  Certifications

    Rucking for Exercise – Grab Your Backpack

    December 6, 2023 /

    The military’s practice of marching with a weighted pack on one’s back, or “rucking”, aims to foster the development of a strong and highly desirable… The post Rucking: A Weighted Hike for Health and Fitness appeared first on National Federation of Professional Trainers.

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    Are You Planting the Seeds for Your Future?

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    The Importance of Mindfulness: Perceiving Reality as it Truly Is

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    Mindfulness for Sickness and Pain

    Mindfulness for Sickness and Pain

    June 13, 2023
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  • Powerlifter fulfils dream of opening gym in Kidderminster
  • Ventsislav Dimitrov Pulled the Heaviest Deadlift of All Time, 505 Kilograms | BarBend
  • Williamsburg Native Sets Powerlifting World Record, Finds Herself in Process | Williamsburg Yorktown Daily
  • Oprah Winfrey Shares Insight into Her Health and Fitness Transformation – E! Online
  • Norfolk cross-stitcher publishes book linking hobby to mental health

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